Operating Since 2011
With over a decade of experience in kinetic (motion and force) analysis, I understand what perspectives are needed to detect biomechanical flaws. Turning around or moving the camera to provide the correct perspective eliminates the only limitation of virtual training: being unable to walk around the subject. Now that video calls are clear and nearly instantaneous, resolution and latency issues are no longer a problem like it was in the past, so I can detect and correct subtle problems that used to require a separate recording. This is how I am able to produce better outcomes than in-person studios and gyms.
Creating a tailored program starts with determining what strength, flexibility and mobility exercises are needed. My clients progress at an unbelievably fast rate because we target the weakest links to eliminate time wasted on low-priority exercises.
