- I've been trying to figure out a way to incorporate vegetables into my meals and this was the perfect way to do it! I found this recipe at allrecipes.com and made some modifications to it based on the comments and the antioxidant levels of some of the vegetables. This recipe has a large variety of healthy vegetables packed with antioxidants, vitamins and minerals- nutrients we all need for a fast and effective recovery, especially if we're deficient! This recipe works well with rotisserie chicken, but not so much with fish. I'm still experimenting with this so feel free to leave a comment below with suggestions!
- If you've never tried Tunisian food before, the ground cardamom might be a little strong on the palate, but personally, I really enjoyed the aroma and flavor of this spice. Honestly, I was hesitant to buy the cardamom at first because it was almost $13, but it was worth it since I plan to make a lot more of this in the future.
Prep time: 20-30 minutes (I'm slow in the kitchen...)
Cook time: 15 minutes
1 tablespoon fresh cilantro
2 Roma tomatoes
1 clove garlic
CHECK THE PANTRY:
1 tablespoon olive oil
GARNISH:
Sliced almonds
Tasty, I would use frozen over canned peas. This dish could be made with quinoa and brown rice if someone were to not like cous cous. Quinoa is a complete protein from seed/grain as well.
ReplyDeleteI'll have to try quinoa next time. I didn't know that it was a complete protein. Good to know! There's a lot of broth, so I'm not sure how the brown rice would turn out.
DeleteYou're right though, frozen peas is the healthier choice. I edited the post and changed "canned peas" to "frozen peas".